However, keto dieters can acquire magnesium through spinach, almonds, cashews, peanuts and yogurt, all of which are keto-friendly. Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of …
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When you take that glucose away by decreasing the amount of carbs you eat, your body needs to look for something else to use for energy. So it turns to your fat stores. So it turns to your fat stores.
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