The Today show star has famously lost 40 pounds thanks to the ketogenic diet. Roker has publicly defended keto against critics and shares his recipes on Instagram. Here's why he loves the keto diet.
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10/26/2020 1/14/2020 11/20/2019 A ketogenic diet for beginners Keto Pills That Al Roker Took. A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has lots of advantages for weight reduction, health, and performance, as displayed in over 50 research studies.1 That's why it's recommended by many physicians. 1/14/2020 Al Roker is getting seriously good results on the keto diet! Since starting the high-fat, low-carb program in September, Roker has lost a whopping 40 lbs. Get push notifications with news 3/4/2019
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11 Jan 2019 Al Roker, 'Today Host' and keto diet follower, went after fitness expert Jillian Michaels on Twitter over the diet plan. Here's what Al had to say to