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8 Jan 2020 Why do you want to stay in ketosis on the keto diet? "The ketogenic diet is a very low carb (limited at 40-60 grams/day), high fat (80%+ of calories
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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