Jan 6, 2020 A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, foods with additives, added sugars and unrecognizable ingredients. carbs and ultra-processed foods, and consume more whole foods,
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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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