The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jun 12, 2019 There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss. There are plenty of case
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Jan 7, 2020 The keto diet replaces most carbohydrates with fat plus a moderate amount of protein to help your body burn fat as fuel instead of glucose from
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Apr 26, 2019 Cardio on the Ketogenic Diet. Exercising more will help you maximize weight loss in ketosis. Since glucose is the main source of energy for your
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