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Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they
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Good to hear you’re dieting and exercising to lose weight. Properly incorporated dietary supplements can speed and ease the journey. Therefore, there are supplements that may help with controlling appetite and slightly boost metabolism, especially if you’re not adverse to stimulants such as caffeine.
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WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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