Of the best-known soluble fibers, glucomannan seems to be the most effective for weight loss. It both reduces appetite and decreases food intake ( 8 , 9 , 10 ).
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Of the best-known soluble fibers, glucomannan seems to be the most effective for weight loss. It both reduces appetite and decreases food intake ( 8 , 9 , 10 ). 7/16/2019 1/11/2017
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