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2 days ago · Losing weight can be a challenge. There’s no shame in looking for some help, be it a person, activity or supplement. If you want to lose weight and do it right, you’ve got to stick to it. When we’re talking about losing weight, we’re typically talking about fat.

Weight loss supplements and diet pills have become all the rage among overweight people around the globe, but there may be a better way to lose excess weight than popping an unnatural pill. Avoiding certain foods and eating more foods that are naturally rich in weight loss promoting vitamins, minerals and phytonutrients can help you shed off

South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.

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Is your goal to lose weight, get “cut,” meet body-composition standards, or just be healthier? Weight-loss supplements (sometimes marketed as “thermogenics,” “fat burners,” or “appetite suppressants”) might be a tempting solution, especially when you’re faced with obstacles—such as stress, injury, or lack of time—that make it hard to maintain your optimal weight. But

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