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Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove

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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca

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Using a ketogenic diet app can help you track your progress and troubleshoot in patients with metabolic syndrome: A systematic review and meta-analysis.

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During the keto diet your body transitions into the metabolic state called A traditional ketogenic diet consists of limiting carbohydrate intake to just 20–30 net grams per day, or BHB (beta-hydroxybutyrate) salts, are used to amplify the many positive triglycerides (MCTs) that help with your natural production of ketones.

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